Last night I had a cramp on one foot. I could feel it getting worse and it was very painful. I relaxed and observed it without judgment but the pain got worse. In thought I asked for help but I didn't feel any release. Then I had an idea to just love the foot. So I thought "I love you," over and over again until Love was all I was being. I could no longer feel my body as a form, it was formless. I noticed the pain had also become formless i.e. no pain.
My body is perfect now; all I have to do is love it as it is and let it be Love.
I am Love.
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